How to stay Healthy Sane and Happy
A Handbook for Women – by Charles A. Bollmann, M.D. $12.50 US BUY NOW!
Divided into three parts, physical, mental, and spiritual.
In the first part, Dr. Bollmann answers questions that are posed to most gynecologists at an office visit in a question and answer format. Almost every topic is covered, from abnormal vaginal bleeding to common sexual problems seen in women. The current controversy in hormones is covered, as well as contraceptive options and recommendations. Tips for controlling and losing weight are presented.
The second portion deals with the mental problems that women face, including anxiety and depression, both causes and treatment. Suggestions how to get through these trying periods are given.
In the third portion, spiritual values are discussed. Dr. Bollmann draws from his extensive experience in treating patients, spiritual reading, meditation, and trips to India. The importance of a spiritual mien in dealing with problems of any type is elaborated on.
