Bare Skin Care – Preventing Senility

Posted on February 3, 2012 by admin

Bare Skin Care – Bare Skin Care Products, serious natural anti aging skin care system for dry skin damage or sun damage repair, acne reduction, using best organic natural skin care products

A Healthy Curiosity

Researchers from the University of Alberta (Canada) found in 2005 that for 90% of the population, keeping the brain sharp as we age can be as simple as being and staying mentally inquisitive. The team found that people who are curious at a young age are more likely to be mentally active, and stay that way, as they age. In addition, people in their 70s and 80s who started incorporating activities to improve mental capacity at those ages could enjoy similar benefits to brain health. Some of the best activities that keep the mind active and curious include: reading, traveling, memorizing poetry, playing card games, doing crossword puzzles, learning how to play a musical instrument, taking classes, and surfing the Internet.

Bare Skin Care contains a synergy of scientific with natural ingredients for all skin problems and all skin types, whether dry skin, oily skin, dark skin, sun damaged skin, wrinkled skin, and even healthy skin.

"The mind is its own place, and in itself can make a heaven of hell, a hell of heaven." ~ John Milton

Bare Skin Care – Strategies For Successful Aging

Posted on February 2, 2012 by admin

Bare Skin Care Products, serious natural anti aging skin care system for dry skin damage or sun damage repair, acne reduction, using best organic natural skin care products.

If you are female, and live to age 50 without heart disease or cancer, you can expect ot live to age 92. This is the good news. The bad news is you are going to live to age 92.

Photo by Frazer Harrison/Getty Images

A man who reaches age 65 has a life expectancy of 15-20 years.

So after retirement, one can expect to live another 25 years. To maintain a quality of life, we need a strategy to age successfully. In 1900, average life expectancy was 47 years. In 2000, it was 80 plus years. Today, the life expectancy for a woman who reaches 65 is 25 more years. For a man, it is 15 or more years.

The people over age 85 are the most rapidly increasing segment of our society.

Therefore, what are the Ten Commandments of successful aging.

1. Address risk factors – get regular checkups, fix what is broken. For example, if BP is increased, take medication. Fix obesity – lose weight. Get mammograms, colonoscopies and address cholesterol and high sugar issues.

2. Exercise and Stretching – physical activity is the crux of anti-aging. Exercise is the antidote for heart disease and some cancers. 30 minutes a day is all that is necessary. PHYSICAL ACTIVITY IS THE CRUX OF ANTI-AGING. Strength training – 1 set of 8-12 repitions every other day. By age 70, 7 % of females can't lift a gallon of milk, and a large % of males can't get off the floor if they fall. Strong people stay young.

Stretching is important. Stretch for 60 seconds; 10 seconds doesn't work.

Eat plant based foods; de-emphasize animal fats (meat).

Drink water.

3. Hormone Replacement Therapy – decreases heart disease, Alzheimer's disease, cholesterol,

4. Keep learning – it has been shown scientifically that this can INCREASE the number of brain cells – use it or lose it.

5. Learn to use the internet.

6. Get connected – having family and friends is the same benefit as walking 30 minutes per day.

7. Get a life – do what you enjoy.

8. Explore your options – meditation, yoga, tai chi, even getting a manicure or pedicure.

9. Be kind to your skin – avoid sun damage, limit exposure. Malignant melanoma is the most rapidly increasing cancer.

10. Aging is modifiable. Lifestyles make the difference; it is not all genetic. Successful aging is achievable. Mental acquity can improve. And Alzheimer's disease is avoidable.

Four caveats for the Fountain of Youth:

1. Physical activity

2, Weight control

3. Intellectual and social challenges

4. Connectedness – to family, friends

Our Bare Skin anti aging skin care products offer effective, penetrating facial treatment that brings out your skin’s true beauty and radiance!

Bare Skin Care – Do You Lose Physical Function By Not Exercising

Posted on January 31, 2012 by admin

Bare Skin Care Products, serious natural anti aging skin care system for dry skin damage or sun damage repair, acne reduction, using best organic natural skin care products .

Use It or Lose It

Substantial health benefits occur with regular physical activity that is aerobic in nature (such as 30-60 minutes of brisk walking, 5 or more days of the week). Additional health benefits can be gained through greater amounts of physical activity, but even small amounts of activity are healthier than a sedentary lifestyle. Regular exercise in middle age can help men and women prolong their physical prowess as they grow older.

A 2005 study by University College London (United Kingdom) found that among 6,400 adults between the ages of 39 and 63, those who could be categorized as "sufficiently active" at the start of the study were more likely to be free of physical limitations nine years later. "Sufficiently active" study subjects were those men and women who engaged in 2.5 hours of moderate exercise (such as biking and leisurely swimming) or 1 hour of vigorous activity (swimming laps and running, for example) each week. After nine years of regular aerobic physical activity, sufficiently active adults were less likely to have physical problems that kept them from playing sports, lifting heavy objects, or being able to perform routine activities such as climbing stairs or bathing. The researchers conclude that "This study shows that regular physical activity appears to be critical to preserving high physical function in relatively fit, healthy, middle-aged men and women."

In the US, 70% of women over the age of 70 cannot lift a gallon of milk!

"More than 60 per cent of the global population is not sufficiently active." ~ World Health Organization

We at Bare Skin believe in natural skin care, and feel the best product should include a combination of natural extracts and more conventional ingredients, for skin care products that act quickly to eliminate the effects of:

acne reduction
scar reduction
anti aging
dry or oily skin
skin lightening
mens skin care

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Bare Skin Care – Is Your Thyroid to Blame for Your Weight?

Posted on January 28, 2012 by admin

Bare Skin Care Products, serious natural anti aging skin care system for dry skin damage or sun damage repair, acne reduction, using best organic natural skin care products. Our MD skin care was developed by a doctor and the results for anti aging, acne reduction, scar reduction, and skin lightening for men and women facial beauty is unmatched in the industry!