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Bare Skin Care - Does Alcohol Make You Live Longer?

by Charles Bollmann April 13, 2013

A number of studies suggest that light alcohol consumption may help to promote extended good health:

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Bare Ski Care - Role of Genetics in Your Health

by Charles Bollmann March 26, 2013

The incidence of age-related diseases in a centenarian offspring (children of parents who lived to be at least 97 years old) is lower. 

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Bare Skin Care - Internet Stimulates Brain

by Charles Bollmann March 14, 2013

Researchers from the Semel Institute for Neuroscience and Human Behavior at the University of California Los Angeles (USA) reported that Internet surfing helps to stimulate, and may quite possibly improve, brain health and cognitive ability.   

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Bare Skin Care - Myth About Skin Care

by Charles Bollmann March 06, 2013

Anything organic is better for the skin than synthetic products - This is a myth. Natural products rarely exist in a form that is perfectly balanced for your skin's use. 

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Bare Skin Care - Importance Of Sleep

by Charles Bollmann February 27, 2013

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Bare Skin Care - What Is The Best Exercise For Women

by Charles Bollmann February 24, 2013 4 Comments

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Bare Skin Care - Endurance Exercise Turns Back Aging Heart

by Charles Bollmann February 21, 2013

The heart deteriorates with age, primarily as a result of lack of physical activity. 

Skin care can be summed up by 3 steps; minimal cleansing; moisturizing as needed and photoprotection (avoiding sun damage.) Once the basics are covered should one then consider: agents that supposedly repair damaged skin; start a regimen of antioxidants that protect your genetic material 

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Bare Ski Care - Lose Weight With Green Tea

by Charles Bollmann February 12, 2013

Containing less  caffeine than black tea, green tea is most noted for an antioxidant compound known as epigallocatechin-3-gallate (EGCG), which has been shown to inhibit an anti-apoptotic protein involved In some types of cancer.  Green tea may have a future interventive role in combating a number of diseases: 

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Bare Skin Care - Dangers of Soda

by Charles Bollmann February 09, 2013

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Bare Skin Care - Marvels of the Mediterranean Diet

by Charles Bollmann February 05, 2013

The Mediterranean diet is rich in cereals, fruits, legumes and whole grains, fish and olive oil.  Numerous previous studies have shown those who follow the Mediterranean diet live longer, have less heart disease, and a reduced risk of cancers. 

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Bare Skin Care - Conquer Cholesterol

by Charles Bollmann February 02, 2013

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Bare Skin Care - Social Ties May Slow Memory Decline

by Charles Bollmann January 31, 2013

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