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How Can I Sleep Without Alcohol? - Bare Skin Care

How Can I Sleep Without Alcohol? - Bare Skin Care

by Charles Bollmann October 04, 2016 2 Comments

How can I sleep without alcohol? I was recently asked to answer this question on Quora, an informational web site of which I am a member.
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Bare Skin Care - Importance Of Sleep

by Charles Bollmann February 27, 2013

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Bare Skin Care - Naps: Enhance Performance, Alertness, and Reduce Mistakes

by Charles Bollmann August 23, 2012

Naps can restore alertness, enhance performance, and reduce mistakes and accidents. A study by the U.S. National Aeronautics and Space Administration (NASA) on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness by 100%. 

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