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Insomnia Shortens Lifespan - Bare Skin Care

by Charles Bollmann April 20, 2015

levels of serum C-reactive protein (CRP) – a marker of inflammation – increased significantly only in the persistent-insomnia group. Inflammation is currently believed to be the main culprit in the aging process.
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Melatonin, Hormone Of Sleep - Bare Skin Care

by Charles Bollmann June 28, 2014

Trouble sleeping is one of the most common problems modern man faces. We are less active than generations past, when just obtaining food was a chore. Now it involves a trip in your car to the grocery store.X
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Bare Skin Care - Are You Sleepy During The Day?

by Charles Bollmann November 07, 2012

A condition in which a person is unable to maintain alertness during the daytime hours, excessive daytime sleepiness (EDS) is characterized by a general lack of energy, even after apparently adequate night time sleep. 

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Bare Skin Care - Naps: Enhance Performance, Alertness, and Reduce Mistakes

by Charles Bollmann August 23, 2012

Naps can restore alertness, enhance performance, and reduce mistakes and accidents. A study by the U.S. National Aeronautics and Space Administration (NASA) on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness by 100%. 

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