Recent evidence is showing that a mineral, folate, which is abundant in green leafy vegetables such as spinach, may reduce migraine frequency. Read More
Use of fish oil, probiotics or prebiotics, and melatonin increased among American adults, between 2007 and 2012. As well, usage of yoga, tai chi, and qi gong among adults increased linearly across the three time points. Read More
a daily multivitamin-mineral supplement appears to reduce the risk of heart disease by 35%, when taken for 3 years or more. Read More
Recently some people have questioned the wisdom in taking vitamin supplements, saying they are useless, expensive, and just make your urine more colorful. Read More
A ten-year long European study involving 20,649 men and
women found that increased blood levels of Vitamin C reduce the risk of
stroke by 42%.