Dr Bollmann's Blog

Bare Skin Care - Are YOU Having Trouble Losing Weight?

Posted on May 15, 2013 by Charles Bollmann | 0 Comments

There are 3000 books on diet; that's because none of them work. If one worked, there would be one book on diet. Diet books might work temporarily, but if you do not change your eating and exercise habits, you will gain back all the weight you lose and then some.

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Posted in anti aging skin care cream, anti-aging, anti-aging and alcohol, anti-aging expert, best way to lose weight, how to lose weight, losing weight, Michael Pollan, quora, vitamins and anti-oxidants, wine and anti-aging, women's health, women's health and diet, wrinkled skin

Bare Skin Care - Six Ways To Prevent Bladder Infections

Posted on May 13, 2013 by Charles Bollmann | 0 Comments

Karen McDougal, Bare Skin Care Model

Bladder infection (cystitis) is a common and annoying problem, especially among women, whose urinary anatomy makes them more vulnerable than men. Frequent contributors or aggravators of cystitis include coffee and other forms of caffeine, cigarette and alcohol use, dehydration, excessively frequent or traumatic sex, stress, and poor hygiene (such as wiping from back to front instead of front to back). To end recurrent cystitis, try the following:

Eliminate bladder irritants, like the ones mentioned above, from your diet.
Increase your intake of water so that you urinate more frequently, allowing less time for any irritants to contact the bladder wall.
Eat or drink more cranberries. Cranberries contain a substance that makes it difficult for bacteria to adhere to the wall of the bladder. Drink eight to 16 ounces of unsweetened cranberry juice a day, or try 500 mg daily of cranberry extract.
Don't hold on to urine when you feel the urge to urinate.
Consume probiotic foods, such as plain yogurt or kefir.
Avoid wearing tight-fitting pants. Also, wear cotton-crotch underwear and pantyhose, and use mild detergents when washing underwear.

Excerpted from Dr. A. Weil

Bare Skin Care - for all skin types, and skin care problems including wrinkles, anti-aging, acne, brown spots (hyperpigmentation, melasma), scars, and oily skin. Our Bare Skin products make thin skin thicker, and promote a healthy glow to your skin.

Posted in acne, anti-aging skin care products, bladder infections, cure wrinkles, cystitis, healthy skin, prevent bladder infections, women's health, wrinkles

Bare Skin Care - Menopause And Your Skin

Posted on April 29, 2013 by Charles Bollmann | 0 Comments

With the estrogen drop, production and repair of the skin’s collagen and elastin also falls, which can cause a dryer, duller complexion. Estrogen also stimulates fat deposits. As these levels shrink, fat deposits become redistributed, and that causes the loss of supportive fat in the skin of the face. This allows sagging wrinkles to appear.

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Posted in age spots, aid collagen production, Anti-aging skin care, anti-aging skin care cream, effect of menopause and skin, menopause and skin, prevent sagging wrinkles, Retin-A, retinol, retinol benefits, retinol products, retinol skin care products, tips for better skin

Bare Skin Care - How To Handle A Severe Illness

Posted on April 25, 2013 by Charles Bollmann | 0 Comments

I was asked recently to answer a question on Quora about serious illness, and how it affects the individual and family. So I wrote this:

There is an old book called The Way Of The Pilgrim, author unknown, about a Russian peasant set about the time of the Russian revolution. He has a withered arm, no family or friends, no money, no food, no home, and no one will hire him because of the withered arm.

He goes to a staret (like a Russian priest), tells his story and asks what he should do. The staret says, "Say, Lord Jesus Christ have mercy on me 300 times a day."

He does this. A week goes by, he goes back to the staret. "I have done as you asked, but nothing has changed. I am very hungry. Now what should I do." The staret answers, "Say, Lord Jesus Christ, have mercy on me, 1000 times a day."

This goes on and on, until finally he is up to saying it 12,000 times a day. He finds it is not only taking him all day to say this, but he has found a job, a home, friends, had plenty to eat and his life has completely changed.

It is essential to have a firm spiritual belief to be truly happy. And it helps to believe in reincarnation and the laws of karma. If you are able to do this, then the world will make sense.

As the Buddha said, if you want anything, you will suffer. So if you have an illness and want to be cured, you will suffer. How to fix this - the wise man accepts whatever he gets (from the Bhagavad Gita). So the secret is to SURRENDER and accept what happens.

Ghandi, in his lifetime, wanted to achieve DESIRELESSNESS. Which is saying the same thing.

One might not be happy with what occurs in this life, but if s/he accepts the situation it will be a good learning experience. The secret is to constantly repeat the name of God, whatever that is to you. And everything will work out.

Richard Alpert, a.k.a. Ram Dass, a Harvard professor, went to India and asked his guru many questions over a period of time. He stated he only ever received 3 answers to any question he asked: "Love everyone, serve everyone, and remember God." One needs do nothing else.

If one doesn't believe in God, well, shit happens... and you're screwed.

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Posted in best mantras, dealing with severe illness, how to be happy, how to get rid of suffering, Quora

Bare Skin Care - 2 Reasons To Take Vitamin B12

Posted on April 23, 2013 by Charles Bollmann | 0 Comments

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination (covering) of nerve cells, and it aids in the production of DNA and RNA, and the synthesis of neurotransmitters.

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Posted in anti-aging skin care cream, anti-aging skin care creams, anti-aging tip, anti-aging tips, anti-oxidant vitamin, benefits of vitamin b12 injections, vitamin b12