Bare Skin Care FAQs
Welcome to BARE, where beauty meets wellness! Below, you'll find answers to some common questions about our skincare and nutritional supplement products. If you have any other questions, feel free to reach out to our customer support.
SKINCARE PRODUCTS
Q: What makes BARE Skincare products unique?
A: BARE Skincare products are formulated by Dr. Charles Bollmann, MD, FACOG, FAACS, and DR. KeriLyn Bollmann, MD, FACP, combining cutting-edge research with natural ingredients. Our products prioritize effectiveness, skin health, and nutritional supplements.
Q: How to get clear skin?
A: Achieving clear and healthy skin requires a combination of good health practices and the use of appropriate skincare products. Maintain a healthy diet, drink water, exercise regularly, get enough sleep, manage stress, proper cleansing, exfoliation, sun protection, hygiene, avoiding harsh products, and limiting sugar and dairy. As you can see, this is something you need to work at. It requires persistency and patience.
Q: What is the best skin care routine for acne-prone skin?
When I had my med-spa in Scottsdale, Arizona, I obtained the best results for acne by using a good skincare routine and adding an antibiotic, like Doxycycline. Of course, a lifestyle change has to be considered.
Q: How to remove dark circles under the eyes?
Natural remedies:
Cucumber slices are naturally hydrating and contain antioxidants that can help brighten the skin.
Teabags contain caffeine, which can help restrict blood vessels and reduce puffiness.
If none of this is successful, consider seeing a plastic surgeon. Frequently, fat pads under the eyes will produce shadows which darken the under eye area. This is corrected by a commonly performed surgery called blepharoplasty.
It may take some time to see results from lifestyle changes and topical treatments. Be patient and consistent with your routine.
If your dark circles are severe or do not improve, consult a dermatologist to rule out any underlying medical conditions and recommend professional treatments.
Some additional tips for covering up dark circles with makeup:
- Choose a concealer that is one shade lighter than your skin tone.
- Apply concealer in a triangular shape under your eyes, starting at the inner corner and blending outward.
- Set your concealer with a light dusting of powder to prevent it from creasing.
Q: How to treat, dry flaky skin?
There are plenty of ways to combat this common skin problem! Some tips to get you started:
Drink plenty of water throughout the day to keep your skin hydrated from the inside out. Listen to your body and adjust the amount based on your activity level and climate.
Apply a moisturizer to your skin regularly, both morning and night. All so-called skin experts tell you this. What a crock this is. Using a moisturizer daily does nothing to hydrate your skin. When I had my med-spa, this was the cause of 99% of my patient's with sensitive skin.
If you want to use a moisturizer, choose a formula with ingredients like hyaluronic acid, ceramides, and glycerin, which attract and retain moisture. But use it sparingly, NOT daily, and only when your skin is dry and actually needs a moisturizer. A good body moisturizer is CeraVe, available in many stores.
Hot water can strip your skin of its natural oils, so opt for lukewarm showers or baths and limit your time.
Avoid harsh soaps and detergents, which can further dry out your skin.
Consider using a humidifier in your home, especially during the winter months.
Shield your skin from the elements with sunscreen, hats, and scarves when spending time outdoors.
Targeted treatments:
Gently exfoliate your skin 1-2 times per week to remove dead skin cells and allow moisturizers to penetrate deeper. Use a gentle scrub or chemical exfoliant like an AHA or BHA.
Honey is a natural humectant, meaning it attracts and retains moisture. Apply a raw honey mask to your face for 15-20 minutes, then rinse with warm water. Korean masks, available from Amazon, also work well.
Oatmeal has anti-inflammatory properties that can soothe dry, itchy skin. Add a cup of colloidal oatmeal to your bathwater and soak for 15-20 minutes.
Bonus tips:
Wear loose-fitting clothing made from natural fibers like cotton or silk to avoid irritating your skin.
Avoid scratching, which can worsen the flakiness and lead to infection.
If your dry skin is severe or doesn't improve with home remedies, consult a dermatologist. They can rule out any underlying medical conditions and recommend professional treatments.
Remember, consistency is key when it comes to treating dry, flaky skin. By following these tips and making some lifestyle changes, you can achieve a smoother, more hydrated complexion.
Q. What Causes Oily Skin, and How To Manage It?
Oily skin is mainly a genetic problem. You inherit your sebum production levels, so if your parents had oily skin, you're more likely to also.
In addition, fluctuations in hormones, like during puberty, pregnancy, or your menstrual cycle, can trigger increased sebum production.
When stressed, your body releases cortisol, which can stimulate oil production.
High-glycemic index foods and dairy can worsen oiliness for some people.
Hot, humid environments can make skin oilier.
Certain medications, like birth control pills, can increase oil production. This applies especially to progesterone-prominent bcps.
Using harsh skincare products, or washing too frequently, can strip natural oils and trigger the skin to produce more to compensate.
Managing Oily Skin:
- Gentle cleansing: Wash your face twice daily with a gentle, oil-free cleanser and lukewarm water. Avoid harsh scrubs or soaps.
- Moisturize, even for oily skin: Look for lightweight, oil-free moisturizers with ingredients like hyaluronic acid or niacinamide. These hydrate without adding shine. Be careful to use only as necessary.
- Exfoliate regularly: Gentle exfoliation 1-2 times per week removes dead skin cells and prevents clogged pores. Choose a chemical exfoliant like beta-hydoxy acids or alpha-hydroxy acids over physical scrubs.
- Blotting papers: Keep blotting papers on hand to absorb excess oil throughout the day.
- Clay masks: Clay masks can absorb oil and impurities. Use them once or twice a week.
- Dietary changes: Limit high-glycemic foods and dairy, and focus on fruits, vegetables, and whole grains.
- Stress management: Find healthy ways to manage stress, like yoga, meditation, or exercise.
- Sunlight protection: Apply sunscreen daily, even on oily skin, to protect from sun damage. Choose a lightweight, oil-free formula.
- Professional treatments: For severe oiliness or acne, consult a dermatologist for professional treatments like peels or medications. Salicylic acid peels are relatively inexpensive and require no down time.
- Consistency is key! Stick to your routine and don't get discouraged if you don't see results overnight. Listen to your skin and adjust your routine as needed. Don't over-cleanse or use harsh products, as this can worsen oiliness.
By understanding the causes and implementing these tips, you can take control of your oily skin and achieve a balanced, healthy complexion.
Q: How To Minimize Large Pores On The Face?
Large pores on the face can be a source of concern for many individuals. They can affect the overall appearance of the skin, making it look less smooth and refined. However, the good news is that there are effective ways to minimize large pores and improve the texture of your skin.
What are Pores? Pores are tiny openings on the skin's surface that house hair follicles and sebaceous glands. They play a crucial role in regulating the skin's oil production and temperature. Each pore has a natural size, which varies from person to person.
Why do Some People Have Larger Pores than Others?
The size of your pores is largely determined by genetics. If your parents have large pores, you are more likely to have them as well. Additionally, factors like age, gender, and skin type can influence pore size.
Factors Contributing to Enlarged Pores
Several factors can contribute to the enlargement of pores, including excess oil production, sun damage, and the accumulation of dead skin cells. Understanding these factors is essential for addressing the issue effectively.
The Impact of Genetics
Genetics play a significant role in pore size. If your family has a history of large pores, it's more likely that you'll inherit this characteristic. However, genetics alone are not the only factor. Environmental and lifestyle choices can also affect pore size.
Skincare Routine for Minimizing Pores
The Importance of a Consistent Routine
Consistency is key when it comes to skincare. Establishing a daily skincare routine is essential for maintaining healthy pores and preventing further enlargement.
Cleansing and Exfoliating for Pore Health
Proper cleansing and exfoliation are fundamental steps in pore care. Use a gentle cleanser to remove dirt and oil, and exfoliate regularly to prevent the buildup of dead skin cells.
Choosing the Right Skincare Products
Selecting the right skincare products can make a significant difference in pore size. Look for products containing ingredients like salicylic acid and retinoids, known for their pore-minimizing properties.
Diet and Hydration
The Connection Between Diet and Skin Health
Your diet plays a crucial role in the health of your skin. Nutrient-rich foods can promote healthy skin and minimize the appearance of pores.
Foods that Promote Healthy Skin and Minimize Pores
Incorporate foods rich in antioxidants, vitamins, and minerals into your diet. These include fruits, vegetables, and whole grains.
Importance of Staying Hydrated
Drinking an adequate amount of water is essential for maintaining skin hydration. Dehydrated skin can lead to enlarged pores.
Effective Home Remedies
Natural Ingredients for Pore Reduction
Several natural ingredients have pore-reducing properties. These include witch hazel, aloe vera, and tea tree oil.
DIY Face Masks and Treatments
Explore DIY face masks and treatments that can help tighten and minimize pores. These remedies are often cost-effective and easy to prepare at home. Korean masks are available on Amazon and inexpensive.
How to Use These Remedies Safely
Ensure that you follow instructions carefully when using home remedies. Some ingredients may cause irritation if not used correctly.
Professional Treatments
Overview of Professional Treatments for Large Pores
If home remedies don't provide the desired results, consider professional treatments. Dermatological procedures like chemical peels, laser therapy and micro-needling can effectively reduce pore size.
Makeup Tips for Concealing Pores
Makeup Techniques to Visually Reduce Pore Size
Makeup can be a powerful tool for concealing pores. Learn techniques like primer application and using lightweight, non-comedogenic makeup products.
Recommended Makeup Products for This Purpose
Choose makeup products specifically designed for pore-minimizing and skin-smoothing effects.
Sun Protection
The Role of Sun Damage in Pore Enlargement
Excessive sun exposure can damage the skin and lead to the enlargement of pores. Always use sunscreen to protect your skin from harmful UV rays.
Lifestyle Habits
Smoking and Its Impact on Pore Health
Smoking can exacerbate skin issues, including pore enlargement. Quitting smoking can have a positive impact on your skin's overall health.
Managing Stress for Better Skin
Stress can contribute to skin problems. Implement stress-reduction techniques like meditation and exercise to promote healthier skin.
Conclusion
In conclusion, minimizing large pores on the face is achievable through a combination of genetics, skincare routines, diet, and lifestyle changes. Consistency in your efforts is key to achieving smoother and healthier skin. Take proactive steps towards reducing the appearance of large pores and improving your overall skin texture.
How To Get Rid of Blackheads and Whiteheads
Blackheads and whiteheads can be frustrating and affect your skin's appearance and your self-esteem..
Blackheads and whiteheads are types of acne known as comedones. They form when hair follicles become clogged with oil and dead skin cells. The primary difference lies in their appearance:
- Blackheads: Open comedones with a dark surface due to oxidation.
- Whiteheads: Closed comedones with a white or flesh-colored bump.
How do they Form?
Both blackheads and whiteheads develop when excess sebum (skin oil) mixes with dead skin cells, creating a plug that obstructs the follicle. A pore remaining open results in a blackhead, while a closed pore leads to a whitehead.
Several factors contribute to the formation of these blemishes:
- Excess Sebum: Overproduction of skin oil can increase the risk of clogged pores.
- Dead Skin Cells: Shedding of dead skin cells can add to pore blockages.
- Genetics and Hormones: Genetic predisposition and hormonal fluctuations play a role.
Preventing these skin issues requires a consistent skincare routine tailored to your skin type:
Consistency is key. Create a daily skincare routine that involves cleansing, moisturizing, and sun protection.
Use a gentle cleanser to remove dirt, oil, and makeup. Regular exfoliation helps prevent the buildup of dead skin cells.
Opt for skincare and makeup products labeled as non-comedogenic, which means they won't clog your pores.
If you prefer natural remedies, consider these options:
Explore natural ingredients like tea tree oil, honey, and aloe vera, known for their skin-clearing properties.
Create homemade face masks and scrubs using readily available ingredients. These treatments can help unclog pores and improve skin texture. Korean face masks are available on Amazon and are inexpensive.
Follow instructions carefully when using home remedies, and be gentle with your skin to avoid irritation.
For mild cases, OTC treatments can be effective:
OTC products often contain ingredients like salicylic acid and benzoyl peroxide, designed to unclog pores. Salicylic acid peels done by a doctor are inexpensive and have no down time. Follow product instructions carefully and be patient, as it may take several weeks to see results.
For stubborn problems, seek professional help. Dermatologists can perform procedures such as chemical peels and microdermabrasion to address these skin concerns.
In conclusion, achieving clear and healthy skin is possible with the right approach. By understanding the causes of blackheads and whiteheads and following the recommended prevention and treatment methods, you can significantly improve your skin's appearance. Consistency in your skincare routine and patience are the keys to success.
Are blackheads and whiteheads the same as acne?
No, they are specific types of acne lesions with distinct characteristics.
Can I use toothpaste to get rid of blackheads?
It's not recommended, as toothpaste can be harsh on the skin and may cause irritation.
How often should I exfoliate my skin?
Exfoliating 1-2 times a week is usually sufficient, depending on your skin type.
Can blackheads and whiteheads lead to scarring?
Yes, if not treated properly, they can lead to scarring. It's essential to address them appropriately.
If home remedies and OTC products don't work, or if you have severe skin issues, consulting a dermatologist is advisable for personalized guidance and treatment options.
Q: How To Establish An Anti-Aging Skincare Routine
A: Yes, our skincare products are designed for all skin types. Each product is carefully formulated to address various skin concerns without compromising on safety or efficacy.
Q: Can I use BARE products if I have sensitive skin?
A: Absolutely! Many of our customers have sensitive skin. We formulate our products with gentle yet effective ingredients to ensure they are suitable for sensitive skin.
Q: How long does it take to see results with BARE Skincare?
A: Results vary, but many users notice positive changes within a few weeks. Consistency is key for optimal results. Remember, individual results may differ.
Q: Can anyone use Bare Skin Care?
A: Bare Skin Care can be used by both men and women, and works for all skin types.
Q: What skin problem is Bare Skin Care good for?
A: Bare Skin Care has products which work for all skin problems, including aging skin, sun damaged skin, wrinkles, hyperpigmentation, melasma, acne, skin discolorations, brown spots, and scars.
Q: Will it help oily skin?
A: The Bare Skin Care program works well for oily skin, thick skin, and thin skin, since it is designed to convert damaged skin to healthy skin.
Q: Can I buy the products individually, or do I need to use the full programs for wrinkles, hyperpigmentation, oily skin, acne, or the basic program for skin health?
A: Yes, products can be bought individually, but best results are obtained with the Complete program. It is also more cost effective to buy the full program.
Q: Do instructions come with the programs?
A: All programs come with full instructions in how to use them. In addition, our support is personally supplied by Dr. Bollmann.
Q: How long will it take to get my products?
A: Products are usually shipped next day in most circumstances, and tracking is provided.
Q: What are the shipping costs?
A: Shipping costs for skincare products at present are $7.95 in the US, and FREE for orders over $150. BARE Supplements are shipped from another location.
Q: Do you ship to Europe?
A: Yes
Q: Can I put the products on the arms and hands?
A: Yes, putting the products on the arms and hands will tighten the skin on these areas over time, as well as removing brown spots!
Q: What skin problem is Bare Skin Care good for?
A: Bare Skin Care has programs which work for all skin problems, including aging skin, sun damaged skin, wrinkles, hyperpigmentation, melasma, acne, skin discolorations, brown spots, and scars.
Q: Will it help oily skin?
A: The Bare Skin Care program works well for oily skin, thick skin, and thin skin, since it is designed to convert damaged skin to healthy skin.
Q: Do you test your products on animals?
A: No, we are committed to cruelty-free practices. BARE by Dr Bollmann is proud to be a cruelty-free brand, and we do not test any of our products on animals.
NUTRITIONAL SUPPLEMENTS
Q: What sets BARE Nutritional Supplements apart?
A: Our supplements are developed by Dr. KeriLyn Bollmann, a leading doctor in the field of Integrative Medicine. Dr. Bollmann has carefully curated each supplement to support overall health and wellness.
Q: Are BARE Nutritional Supplements safe to use?
A: Yes, our supplements are manufactured with the highest quality standards and undergo rigorous testing. They are safe for consumption when used as directed.
Q: Can I take multiple BARE supplements together?
A: While individual needs may vary, it's generally safe to combine our supplements. However, if you have specific health concerns or take medications, it's advisable to consult with a healthcare professional.
Q: Are the nutritional supplements suitable for vegetarians/vegans?
A: Yes, some of our supplements are vegetarian/vegan-friendly. Check the product descriptions or contact our customer support for detailed information on each supplement.
Q: How long does it take to experience the benefits of BARE Nutritional Supplements?
A: Results may vary, but many users report positive effects within a few weeks. Consistent use, combined with a healthy lifestyle, is recommended for optimal results.
Q. DO I NEED VITAMIN SUPPLEMENTS IF I HAVE A BALANCED DIET
A. If you have a balanced diet that includes a variety of foods from all food groups, you may not necessarily need vitamin supplements. A balanced diet typically provides you with the essential vitamins and minerals your body needs to function properly. However, there are a few considerations to keep in mind:
- Individual Needs: Your vitamin requirements may vary depending on factors such as age, gender, activity level, and specific health conditions. Some individuals, such as pregnant women or people with certain medical conditions, may require additional vitamins or minerals.
- Dietary Restrictions: If you follow a restrictive diet, such as a vegetarian or vegan diet, you may need to pay extra attention to certain vitamins like B12, which is primarily found in animal products.
- Sun Exposure: Vitamin D is primarily synthesized by the skin when exposed to sunlight. If you have limited sun exposure, live in a region with little sunlight, or have darker skin, you may need to consider a vitamin D supplement.
- Older People: As we age, we do not absorb vitamins in food as much as when we were young. Supplements can provide these vitamins and might be necessary even if we eat a balanced diet.
Specific diseases might require nutritional supplements; there are supplements for joint health, bones, brain, heart, skin, and even weight loss.
- Consult a Healthcare Professional: It's always a good idea to consult with a healthcare professional or a registered dietitian. They can assess your individual needs and recommend any necessary supplements based on your specific circumstances.
In general, it's best to obtain your vitamins and minerals through a well-balanced diet whenever possible, as whole foods provide a wide range of nutrients that work together synergistically. However, supplements can be beneficial for those with deficiencies or specific health concerns, but they should be used under the guidance of a healthcare provider to avoid excessive intake.
Remember, if you have any specific concerns or questions about our products, our customer support team is here to assist you. Happy shopping and here's to a BARE beautiful you!
Q. HOW TO KNOW IF I HAVE A VITAMIN DEFICIENCY AND NEED SUPPLEMENTS
A. Vitamin deficiencies can have various symptoms, and it's essential to pay attention to your body and consult with a healthcare professional if you suspect you have a deficiency. Here are some signs that may indicate a vitamin deficiency and when you might need supplements:
- Fatigue: Feeling tired all the time, even with enough sleep, can be a sign of various deficiencies, such as vitamin D or B12.
- Weakness: If you notice muscle weakness or have trouble performing regular physical activities, it could be due to a deficiency in vitamins like B1, B5, or D.
- Pale Skin: Anemia, often caused by a deficiency in iron, vitamin B12, or folate, can lead to pale skin.
- Brittle Nails and Hair: Weak or brittle nails and hair can be a sign of biotin (vitamin B7) deficiency.
- Vision Problems: Difficulty seeing in low light or night blindness can be linked to a vitamin A deficiency.
- Mouth Sores: Ulcers or sores in the mouth can result from a deficiency in vitamin B3 (niacin), B2 (riboflavin), or B12.
- Bleeding Gums: Vitamin C deficiency can lead to bleeding gums and other oral health issues.
- Skin Issues: Dry skin, rashes, or excessive bruising may be associated with deficiencies in various vitamins and minerals.
- Digestive Problems: Chronic digestive issues may hinder nutrient absorption, leading to deficiencies.
- Numbness or Tingling: A lack of vitamin B12 or B6 can cause numbness or tingling in extremities.
If you experience any of these symptoms or suspect a deficiency, it's essential to consult with a healthcare professional. They can perform blood tests to diagnose specific deficiencies accurately. Self-diagnosis and supplementing without professional guidance can lead to imbalances or other health issues.
Remember that a balanced diet with a variety of foods is the best way to obtain essential vitamins and minerals. Supplements should be used under the guidance of a healthcare provider when necessary to correct a deficiency or if you have specific dietary restrictions that may lead to deficiencies.
Q. CAN VITAMIN SUPPLEMENTS HELP WITH HAIR AND NAIL GROWTH?
Vitamin supplements can potentially help with hair and nail growth, but their effectiveness may vary from person to person. Hair and nail health is influenced by a variety of factors, including genetics, diet, overall health, and environmental factors.
Certain vitamins and minerals are known to play a role in promoting healthy hair and nails. These include:
- Biotin (Vitamin B7): Biotin is often recommended for improving the strength and thickness of hair and nails. It is found in many hair and nail supplements.
- Vitamin A: Vitamin A is essential for the growth of all cells, including hair and nails. A deficiency in this vitamin can lead to dry and brittle hair and nails.
- Vitamin C: This vitamin is important for collagen production, which is essential for the health of hair and nails.
- Vitamin E: Vitamin E is an antioxidant that can help protect hair and nails from damage.
- Vitamin D: A deficiency in vitamin D may lead to hair loss, so ensuring you have adequate levels of this vitamin can be important for hair health.
- Iron: Iron deficiency can lead to hair loss, so it's important to have sufficient iron levels in your diet or through supplements.
- Zinc: Zinc is involved in hair growth and repair, and a deficiency can lead to hair loss and brittle nails.
- Omega-3 Fatty Acids: These healthy fats can help maintain scalp health and promote strong, shiny hair.
It's important to note that while supplements can be beneficial if you have a deficiency in these vitamins and minerals, excessive intake can be harmful. It's always a good idea to consult with a healthcare professional before starting any new supplements, as they can help determine if you have any deficiencies and recommend the appropriate dosage.
Additionally, a well-balanced diet that includes these vitamins and minerals from natural food sources is the best way to support overall hair and nail health. Supplements should be considered as a complement to a healthy diet rather than a sole solution for improving hair and nail growth.
Q. CAN VITAMIN SUPPLEMENTS IMPROVE SLEEP QUALITY
Vitamins can play a role in improving sleep quality indirectly by supporting overall health and addressing deficiencies that might affect sleep. Here are a few vitamins that can potentially impact sleep quality:
- Vitamin D: Adequate vitamin D levels are important for various bodily functions, including sleep regulation. A deficiency in vitamin D has been linked to sleep disturbances.
- Vitamin B6: Vitamin B6 is involved in the production of neurotransmitters like serotonin and melatonin, which play a key role in regulating sleep patterns.
- Magnesium: While not a vitamin, magnesium is a mineral that can aid in relaxation and help with sleep. It is often taken as a supplement to improve sleep quality.
- Melatonin: Melatonin is a hormone, not a vitamin, but it is sometimes taken as a supplement to help with sleep. It is not a sleeping pill, but helps regulate the sleep-wake cycle. Studies done in the 90's showed rats taking melatonin lived the equivalent of 300 human years.
- It's important to note that while these vitamins and minerals can contribute to better sleep, they are not a guaranteed solution for sleep issues. Good sleep hygiene practices, a balanced diet, regular exercise, and managing stress are also crucial factors in achieving quality sleep. If you have persistent sleep problems, it's advisable to consult with a healthcare professional for a comprehensive evaluation and guidance.