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Six Factors In Longevity - Bare Skin Care

by Charles Bollmann June 01, 2014 1 Comment

Want to live longer? Here are six easy ways to increase longevity and increase quality of life.X
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Bare Skin Care - Does Alcohol Make You Live Longer?

by Charles Bollmann April 13, 2013

A number of studies suggest that light alcohol consumption may help to promote extended good health:

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Bare Skin Care - Marvels of the Mediterranean Diet

by Charles Bollmann January 06, 2013

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Bare Skin Care - Live Healthy To Live Longer

by Charles Bollmann October 07, 2012

The lifestyle change with the biggest benefit was smoking cessation, associated with an 80% improvement in lifespan.  

    The second most significant change was increased consumption of fresh fruits and vegetables.  

    Thirdly, moderate drinking; andfourthly, staying physically active, rounded out the four most beneficial lifestyle choices to extend lifespan.

 
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Bare Skin Care - Chubby Children Lose Years

by Charles Bollmann September 27, 2012

 The worldwide epidemic of childhood obesity is progressing at an alarming rate, and the disease is now projected to take its toll on life expectancy.

 

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Bare Skin Care - Walking Faster Makes You Live Longer

by Charles Bollmann September 26, 2012

 older adults who boost their walking speed over time live longer.

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Bare Skin Care - Naps: Enhance Performance, Alertness, and Reduce Mistakes

by Charles Bollmann August 23, 2012

Naps can restore alertness, enhance performance, and reduce mistakes and accidents. A study by the U.S. National Aeronautics and Space Administration (NASA) on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness by 100%. 

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Bare Skin Care - Get Rid Of Belly Fat

by Charles Bollmann July 14, 2012

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Bare Skin Care - Anti-Aging Tip - How To Keep Stress in Check

by Charles Bollmann July 04, 2012

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Bare Skin Organic Skin Care - Get Glowing Skin Naturally

by Charles Bollmann June 23, 2012

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Bare Skin Care - Ten Ways To Live Longer

by Charles Bollmann June 23, 2012

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