Dr Bollmann, Skin Care Specialist, Anti-Aging Expert
Want to live longer? Here are six easy ways to increase longevity and increase quality of life.
Various countries aim to reduce premature mortality from four main non-communicable diseases (NCDs), namely – cardiovascular diseases, chronic respiratory diseases, cancers, and diabetes.
1 - Don't smoke - eliminating tobacco use is estimated to reduce premature deaths by a 30% reduction by 2025
2 - Eliminate or limit alcohol - alcohol use (10% reduction
3 - salt intake (30% reduction),
4 - high blood pressure (25% reduction)
5 - halting the rise in the prevalence of obesity
6 - halting the rise in the prevalence of diabetes.
Both numbers 5 and 6 can be achieved by proper diet and eating habits.
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