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Exercise Keeps Brain Fit - Bare Skin Care

by Charles Bollmann March 02, 2016

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Can Exercise Change Your Brain - Bare Skin Care

by Charles Bollmann December 13, 2014

a single session of aerobic exercise is enough to promote brain plasticity that could lead to improved memory and coordination of motor skills.  
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Exercise Promotes Brain Matter - Bare Skin Care

by Charles Bollmann November 04, 2014

It suggests that the physiological effect of sitting too much, even if you still exercise at the end of the day for half an hour, will have a detrimental effect on your brain.
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Exercise Increases Brain Power - Bare Skin Care

by Charles Bollmann September 13, 2013

The best way to reduce brain loss and deep cognitive abilities sharp is aerobic exercise, which slashes the lifetime risk of Alzheimer's disease in half and the risk of dementia by 60%.
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