men and women who are physically active, emotionally calm, and organized may live longer than people with less positive personality traits such as anxiousness, anger, or fearfulness.
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The researchers also observed that aerobic fitness warded off risks of serious illness, promoted recovery after injury or illness, and reduced the risk of falls.
Studies have suggested that physical activity decreases the risk of certain cancers.
telomere shortening is used as a marker of biological age
The team confirmed that telomere length decreased with age; men and women who were less physically active in their leisure time had shorter leukocyte telomeres than those who were more active.