Bare Skin Care - Aerobic Fitness Turns Back Biological Clock

by Charles Bollmann November 27, 2012

1 Comment

Bare Skin Care - natural anti aging skin care, sun damage repair, best organic skin care products, anti aging skin care cream, skin lightening for men and women, skin discoloration, beauty skin care, and professional skin care products.

Photo by Frazer Harrison/Getty Images

Aerobic Fitness Turns Back Biological Clock

Studies have suggested that maximum aerobic power in men falls by up to half between the ages of 20 and 60; in women, aerobic power starts to fall by age 35 and drops by up to half by age 60.  Researchers from the University of Toronto (Canada) found that those who maintain aerobic fitness through their middle age and beyond delay the aging process by more than a decade.  Specifically, the team identified seven studies that document that when aerobic power increases by 25%, 12 years of aging-related loss of fitness can be reversed.  The researchers also observed that aerobic fitness warded off risks of serious illness, promoted recovery after injury or illness, and reduced the risk of falls. 

Regular aerobic activity promotes muscle power, balance, and coordination. With the guidance of an anti-aging physician, take steps to maintain your aerobic fitness as you age, because doing so may prolong independent living as well as quality of living.

Charles Bollmann
Charles Bollmann


1 Response

Zyah
Zyah

January 20, 2013

I am forever inedbetd to you for this information.

Leave a comment

Comments will be approved before showing up.


Also in Dr Bollmann's Blog

NEW PRODUCT!!!

by Charles Bollmann May 17, 2020

Read More
A Doctor's Thoughts On Coronavirus - Bare Skin Care

by Charles Bollmann April 24, 2020

But I am confident that when statistics of this pandemic have been reviewed, we will find out the INCREASED STRESS from shutting the country down and social isolation will have caused more deaths from suicides, alcohol/drug abuse, domestic abuse, and financial disasters than the Coronavirus.
Read More
Corona Virus Strain? A Little Levity

by Charles Bollmann April 20, 2020

Read More

ENTER YOUR EMAIL TO GET 25% OFF YOUR FIRST ORDER