Dr Bollmann, Owner / CEO BareSkinCare.com As a Founding Member of the American Holistic Medical Association, I have long advised exercise as part of my 4 caveats to staying healthy and happy - Stress Reduction through Meditation, Exercise, Proper Diet, and a Spiritual discipline. Please check out this article on 5 easy exercises you can do at home - https://higherdose.com/blogs/news/5-easy-cardio-workouts-you-can-do-at-home
