The team observed that the combined training regimen led to significantly greater reductions in insulin resistance (as compared to resistance training alone), and was also associated with greater improvements in functional limitations (as compared to aerobic exercise alone).
men and women who were
socially outgoing and not easily distressed by circumstances were 49%
less likely to develop dementia over time.
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70% of women at age 70 cannot lift a gallon of milk. And it is known that muscles begin to atrophy within 48 hrs. of disuse.
six months of moderate levels of aerobic activity can produce significant improvements in cognitive function,
Studies have suggested that physical activity decreases the risk of certain cancers.