Bare Skin Care - Best Way To Exercise

by Charles Bollmann June 04, 2013

We at Bare Skin Care offer anti–aging skin care products that provide you with effective, proactive treatment, with natural skin care ingredients like chamomile, calendula, rosemary and aloe vera, for what many feel are the best organic and natural products available! For chronic acne and other serious skin conditions, our natural skin care products give you a thorough facial, with no side effects but radiant, healthy skin! So, whether you have dry and itchy, or oily and acne, our line of natural extract organic skin care products will bring out your skin’s true beauty!
Photo by Frazer Harrison/Getty Images

 

Researchers from Queen's University (Canada) completed a four-year long study of 136 sedentary, abdominally obese older men and women (minimum waist circumference was 102 cm (42.5 inches) for men and 88 cm (34.6 inches) for women). 

The subjects were separated into four groups: resistance exercise, aerobic exercise, resistance and aerobic exercise (combined exercise), or nonexercise.  

The team observed that the combined training regimen led to significantly greater reductions in insulin resistance (as compared to resistance training alone), and was also associated with greater improvements in functional limitations (as compared to aerobic exercise alone).  

Further, those who participated in the combined resistance and aerobic exercise program experienced an 18% improvement in cardiorespiratory fitness.

So when you exercise, use the combined method of resistance and aerobic exercise for the best effect. This will use all your muscles.

Charles Bollmann
Charles Bollmann


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