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Bare Skin Care - Naps: Enhance Performance, Alertness, and Reduce Mistakes

by Charles Bollmann August 23, 2012

Naps can restore alertness, enhance performance, and reduce mistakes and accidents. A study by the U.S. National Aeronautics and Space Administration (NASA) on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness by 100%. 

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