Heidi Fogelsong, media personality, Bare Skin Care testimonial
Many of us are not getting the necessary amount or quality of sleep we need each night in order to function at our best the next day. Napping cannot necessarily make up for inadequate or poor quality nighttime sleep, but taking a short nap does have its benefits. According to the U.S. National Sleep Foundation:
The U.S. National Sleep Foundation offers these smart tips about napping:
Fifty-five percent (55%) of Americans take, on average, at least one nap during the week. — National Sleep Foundation, 2005 Sleep in America poll
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