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Bare Skin Care - Best Way To Exercise

by Charles Bollmann June 04, 2013

The team observed that the combined training regimen led to significantly greater reductions in insulin resistance (as compared to resistance training alone), and was also associated with greater improvements in functional limitations (as compared to aerobic exercise alone). 

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Bare Skin Care - PROOF That Exercise Increases Longevity

by Charles Bollmann October 18, 2012

telomere shortening is used as a marker of biological age 

The team confirmed that telomere length decreased with age; men and women who were less physically active in their leisure time had shorter leukocyte telomeres than those who were more active. 

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Bare Skin Care - PROOF That Exercise Increases Longevity

by Charles Bollmann October 18, 2012

telomere shortening is used as a marker of biological age 

The team confirmed that telomere length decreased with age; men and women who were less physically active in their leisure time had shorter leukocyte telomeres than those who were more active. 

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