how to live longer

Several scientific studies suggest that the real frequency of Hypothyroidism might be 50 - 80% of the population.

estrogen has direct effects on stem cell populations in female mice, from increasing the number of blood stem cells to enhancing the regenerative capacity of brain stem cells

for every 30 minutes of weekday sleep debt at baseline, the risk of obesity was raised by 17% and insulin resistance rose by 39%.

loneliness and social isolation may raise a person’s risks of premature death.  And the converse held true: that the existence of relationships provides a positive health effect.

 Female life expectancy at birth increased by 6.6 years and male life expectancy by 5.8 years.

Evidence is emerging that some widely used drugs can prolong lifespan for well people. Millions of people are taking anti-ageing drugs every day – they just don't know it

An individual who smokes, drinks a lot, is physically inactive and has an unhealthy diet has 2.5 fold higher mortality risk.

A dietary supplement containing 18 vitamins, minerals, and trace elements helped healthy men and women age 65 and over enhance their ability to live independently and without major disability.