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Bare Skin Care - Are YOU Having Trouble Losing Weight?

by Charles Bollmann May 15, 2013


There are 3000 books on diet; that's because none of them work. If one worked, there would be one book on diet. Diet books might work temporarily, but if you do not change your eating and exercise habits, you will gain back all the weight you lose and then some.
 
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Bare Skin Care - Eat Breakfast To Lose Weight

by Charles Bollmann October 16, 2012

Among middle-aged men aged women, shifting a greater proportion of a day’s total calorie intake to the breakfast meal may help to curb weight gain. 

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