anti aging

With good quality of life, one can achieve health and maintain the body - up to the age of 85.

Recent evidence is showing that a mineral, folate, which is abundant in green leafy vegetables such as spinach, may reduce migraine frequency.

Use of fish oil, probiotics or prebiotics, and melatonin increased among American adults, between 2007 and 2012.  As well, usage of yoga, tai chi, and qi gong among adults increased linearly across the three time points.

Even the most modest amount of regular physical activity can make a marked difference in a person’s quality of life.X

Milk is actually the only complete food. It has everything necessary for survival except for Vitamin D, which is available from the sun, and now also added to milk cartons if one desires.

Research suggests that drinking sodas, which contain high levels of phosphates, may accelerate the aging process.

But with all the medical advances today, there is no reason one cannot live a good life after a heart attack, following the doctor's recommendations. 

The team revealed that people who drank 2 or more cups daily of tea a day reduced their risk of stroke by 21%(as compared to subjects who drank less than 1 cup a day).