Improve Quality Of Life - Bare Skin Care

by Charles Bollmann March 01, 2014

Among older women, modest amounts of exercise can improve quality of life (QOL).  Researchers from the Pennington Biomedical Research Center (Louisiana, USA) completed a six-month study involving 430 sedentary postmenopausal women (BMI of 25.0-43.0, with elevated systolic blood pressure).  Each subject was assigned to participate in 1 of 3 exercise groups (exercising 1 hour 15 minutes/week; 2 hours 20 minutes/week, or 3 hours/week) or the nonexercise control group. Women in all three groups that exercised reported making the most gains in self-reported physical and mental well-being (as compared to the nonexercise group), and longer exercise times were associated with greater gains in QOL.

Even the most modest amount of regular physical activity can make a marked difference in a person’s quality of life. 

X
Charles Bollmann
Charles Bollmann


Leave a comment

Comments will be approved before showing up.

ENTER YOUR EMAIL TO GET 25% OFF YOUR FIRST ORDER