how to improve memory

Solutions containing sugar or high-fructose corn syrup (HFCS) in concentrations comparable to popular sugar-sweetened beverages experienced memory problems and brain inflammation, and became pre-diabetics.

In the search for anti-aging benefits, one of the more prominent theories is caloric restriction. Studies show not only an improvement in brain function with less calories, but less diseases.

The team report that during later years, reading books, playing games, participating in computer activities and doing craft activities such as pottery or quilting led to a 30 to 50% decrease in the risk of developing memory loss (as compared to people who did not engage in these activities.)