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Are You Exercising TOO Much? - Bare Skin Care

by Charles Bollmann March 27, 2015

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Bare Skin Care - Best Way To Exercise

by Charles Bollmann June 04, 2013

The team observed that the combined training regimen led to significantly greater reductions in insulin resistance (as compared to resistance training alone), and was also associated with greater improvements in functional limitations (as compared to aerobic exercise alone). 

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Bare Ski Care - Role of Genetics in Your Health

by Charles Bollmann March 26, 2013

The incidence of age-related diseases in a centenarian offspring (children of parents who lived to be at least 97 years old) is lower. 

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Bare Skin Care - Endurance Exercise Turns Back Aging Heart

by Charles Bollmann February 21, 2013

The heart deteriorates with age, primarily as a result of lack of physical activity. 

Skin care can be summed up by 3 steps; minimal cleansing; moisturizing as needed and photoprotection (avoiding sun damage.) Once the basics are covered should one then consider: agents that supposedly repair damaged skin; start a regimen of antioxidants that protect your genetic material 

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