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Want To Lose Weight - Drink Water

by Charles Bollmann October 01, 2015

The brain and stomach works on a simple signal; when the stomach gets full, it sends a signal to the brain to stop eating. Filling it with water sends the stop-eating signal faster.
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Magnesium To Lose Weight - Bare Skin Care

by Charles Bollmann May 21, 2015

a higher dietary intake of magnesium from all sources associated with “significantly reduced odds ratios for elevated glycohemoglobin, metabolic syndrome, obesity, overweight or obesity,
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Fruits And Vegetables Prevent Disease - Bare Skin Care

by Charles Bollmann August 01, 2014

Here's a new idea! Eat more fruits and vegetables. How many times have we heard this, then headed to McDonald's instead. Let's see, vegetables or French fries - tough choice.
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Bare Skin Care - Eat Less To Remember More

by Charles Bollmann June 06, 2013

caloric restriction may extend lifespan.  While it is premature to recommend a restricted calorie diet across the board, it is important to manage caloric intake judiciously.  Try to avoid consuming far more calories than you expend in a day: doing so will not only help to offset weight gain, it just might give your memory a boost. 

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Bare Skin Care - Are YOU Having Trouble Losing Weight?

by Charles Bollmann May 15, 2013


There are 3000 books on diet; that's because none of them work. If one worked, there would be one book on diet. Diet books might work temporarily, but if you do not change your eating and exercise habits, you will gain back all the weight you lose and then some.
 
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Bare Skin Care - Eat Breakfast To Lose Weight

by Charles Bollmann October 16, 2012

Among middle-aged men aged women, shifting a greater proportion of a day’s total calorie intake to the breakfast meal may help to curb weight gain. 

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