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Scientific Benefits Of Napping - Bare Skin Care

by Charles Bollmann January 14, 2016

“Napping could be easily applied in real settings as a countermeasure to the detrimental health consequences of sleep debt.”
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Sleeping Well Prevents Disease - Bare Skin Care

by Charles Bollmann August 10, 2015

“Sleep disorders are very closely related to the presence of cardiovascular diseases. However, until now there has not been a population based cohort study examining the impact of sleep disorders on the development of a heart attack or stroke."
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Lack Of Sleep Shrinks Brain - Bare Skin Care

by Charles Bollmann October 22, 2014

The study found that sleep difficulties were linked with a more rapid decline in brain volume in widespread brain regions
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Melatonin, Hormone Of Sleep - Bare Skin Care

by Charles Bollmann June 28, 2014

Trouble sleeping is one of the most common problems modern man faces. We are less active than generations past, when just obtaining food was a chore. Now it involves a trip in your car to the grocery store.X
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The Secret To A Good Nights Sleep - Bare Skin Care

by Charles Bollmann February 11, 2014

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Does Sleep Protect The Brain - Bare Skin Care

by Charles Bollmann January 30, 2014

the findings of our trial indicate that a good night's sleep may be critical for maintaining brain health"
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