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Skip The Soda - Bare Skin Anti-Aging Tip

by Charles Bollmann February 28, 2017

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Getting Fat? It Might Be Too Much Estrogen

by Brianna Flynn January 20, 2017

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Use Caffeine To Recover From Workout - #BareSkinCare

Use Caffeine To Recover From Workout - #BareSkinCare

by Charles Bollmann January 06, 2017

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Want To Lose Weight - Drink Water

by Charles Bollmann October 01, 2015

The brain and stomach works on a simple signal; when the stomach gets full, it sends a signal to the brain to stop eating. Filling it with water sends the stop-eating signal faster.
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Magnesium To Lose Weight - Bare Skin Care

by Charles Bollmann May 21, 2015

a higher dietary intake of magnesium from all sources associated with “significantly reduced odds ratios for elevated glycohemoglobin, metabolic syndrome, obesity, overweight or obesity,
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Sleep Less, Weigh More - Bare Skin Care

by Charles Bollmann May 04, 2015

for every 30 minutes of weekday sleep debt at baseline, the risk of obesity was raised by 17% and insulin resistance rose by 39%.
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Diet Soda Makes You Fat - Bare Skin Care

by Charles Bollmann April 28, 2015

Findings indicate that the increase in waist circumference among diet soda drinkers, per follow-up interval, was almost triple that among non-diet soda drinkers:
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Cut Heart Attack Risk In Half - Bare Skin Care

by Charles Bollmann April 16, 2015

Those who closely followed the Mediterranean diet were 47% less likely to develop heart disease
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Grapefruit Juice Prevents Weight Gain - Bare Skin Care

by Charles Bollmann December 11, 2014

This study is significant in that it shows that a natural fruit juice can be just as effective as a prescription drug in controlling weight gain.
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Mistakes About Fat - Bare Skin Care

by Charles Bollmann September 25, 2014

Since the 1950s, fat has been taken out of our foods because we were told it would clog our arteries and make us fat. Ever since that misguided advice, we've become the fattest and most chronically sick nation in the world. 
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Stress And Your Weight - Bare Skin Care

by Charles Bollmann September 13, 2014

For people with a higher body mass index (BMI), a study finds that psychological stress leads to weight gain. 
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More Stress Means More Weight - Bare Skin Care

by Charles Bollmann July 25, 2014

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