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Even the most modest amount of regular physical activity can make a marked difference in a person’s quality of life.X Read More
A nutritious diet rich in fruits, vegetables, and whole grains and that is low in fat and added sugar can reduce the risks of many chronic conditions, including heart disease, diabetes, obesity, and some forms of cancer.X Read More
The best way to reduce brain loss and deep cognitive abilities sharp is aerobic exercise, which slashes the lifetime risk of Alzheimer's disease in half and the risk of dementia by 60%. Read More
men and women who were
socially outgoing and not easily distressed by circumstances were 49%
less likely to develop dementia over time.