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Karen McDougal, Bare Skin Model
Dr Bollmann on Bare Skin Care
Exercise Excels for Effects on Alzheimer’s Disease
Alzheimer’s Disease (AD) typically progresses to the point
where physical deterioration adversely impacts the ability to function
independently, which in turn affects quality of life. Researchers from
the Universidad Europea De Madrid (Spain) studied the a group of 16 men
and women with Alzheimer’s Disease, assigning half to undergo a 12-week
training program (including resistance, flexibility, joint mobility and
balance/coordination exercises), and the other half receiving normal
care (no special exercise training). Those subjects in the exercise
group showed significant improvements in measures of upper and lower
body strength and flexibility, agility and balance, walking abilities,
and endurance. The exercise group also was able to perform activities
of daily living, such as bathing, dressing, and moving about, with
greater independence.
As well, researchers from the University of Illinois (USA) reported that six months of moderate levels of aerobic activity can produce significant improvements in cognitive function, with the most dramatic effects occurring on measures of executive control. The team observed that these improvements are accompanied by altered brain activity measures and increases in prefrontal and temporal grey matter volume that translate into a more efficient and effective neural system.
