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The hormone cortisol is produced during times of stress by the
adrenal glands (located atop the kidneys). You can reduce cortisol
production by restoring adrenal balance, including by boosting the
adrenal gland production of DHEA (see Tip 46):
Go outdoors: a lack of natural light causes seasonal depression and
may lead to an imbalance in adrenal function. Go outside for at least
one hour each day, making sure to splash on the sunscreen that's
appropriate for your skin protection needs.
Go whole: Eat a whole foods diet. Minimize (preferably, eliminate)
caffeine, sugar, and alcohol -- substances that elevate adrenal
function. Eat food, not too much, mostly vegetables.
Supplement the adrenals: Consider taking a daily nutritional
supplement of DHEA or Siberian Ginseng, which contains a compound that
the body uses to manufacture pregnenolone, the precursor to DHEA.
Consult an anti-aging physician to determine the best dose for you.
Identify possible food allergies:With the help of an anti-aging
physician, find food triggers of stress and develop a proper food
rotation diet, keep the physical demands on the adrenal glands to a
Anti aging skin care productsand treatments by Bare Skin Care contain a mix of ingredients that will strengthen, nourish, and moisturize as a facial skin care treatment, while alleviating and reducing the signs of wrinkles. If you are a man or woman looking to reduce the signs of aging, regular use of our system will help prevent future damage, lessen the chance of future wrinkles, and improve dry skin.
When the diagnosis of primary dysmenorrhea is made, then an office visit reassuring the patient that this is a normal phenomenon, and nothing to worry about, will markedly decrease the pain and anxiety associated with PMS. Then I advise supplementing this with a mild tranquilizer, such as Librium or Centrax