Dr Bollmann, Skin Care Specialist, Anti-Aging Expert

As our society ages, the risk of stroke among ourselves and our loved ones increases. Below are four specific health behaviors that have  been identified as reducing the risk of stroke in men and women. 

Researchers from the University of East Anglia (United Kingdom) studied 20,040 men and women, ages 40 to 79 years, with no known stroke or myocardial infarction at the study’s start in 1993. Subjects were followed for 14 years. 

The team observed clear benefits of four specific health behaviors, namely: current non-smoking, not being physically inactive, moderate alcohol intake (1-14 units a week), and having a plasma concentration of vitamin C levels at/above 50 micromol/L (suggesting a daily fruit/vegetable intake of 5 servings a day). 

All combined, these four health behaviors combined predict more than a twofold difference in incidence of stroke in men and women.

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