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Benefits of Black Tea
Black tea is made from the Camellia sinesis plant, where the
leaves and stems are aged. Containing 2% to 4% caffeine, black tea is a
rich source of antioxidants – compounds that fight free radical
damage. University of Dundee (Scotland) researchers found that black
tea mimics insulin and thus may help prevent Type 2 diabetes.
Specifically, two antioxidant compounds present in black tea,
theaflavins and thearubigins, were observed to affect insulin-like
signaling of a transcription factor that regulates aging in response to
Researchers from the National Neuroscience Institute of
Singapore reported that black tea may reduce the risks of developing
Parkinson’s Disease (PD), a degenerative neurological disorder that
impairs motor skills and walking, that is most notably characterized by
a tremor most prominent at-rest. The team analyzed data collected on
more than 63,200 Chinese men and women who were monitored for a
twelve-year period. The team found that a daily consumption of 6 ounces
of black tea reduced the risk of developing PD by 71%.
Enjoy a cup of black tea daily. The beverage is rich in antioxidants, many of which are being further investigated for their potentially interventive impact on a number of diseases.