Bare Skin Care - Preventing Cancer With Diet

by Charles Bollmann February 28, 2013

 Bare Skin Care - affordable cosmeceuticals for all skin types and problems - wrinkles, acne, oily skin, dry skin, scars, sun damaged skin, and melasma or brown spots.

Bare Skin Video

A healthy diet can help the body in its efforts to heal itself, and in some cases, particular foods can reduce the risks of serious illness. The following may be particularly effective in lowering cancer risk:

  1. Avoid polyunsaturated vegetable oils, margarine, vegetable shortening, all partially hydrogenated oils and all foods that might contain trans-fatty acids (such as deep-fried foods).
  2. Minimize or eliminate consumption of foods with added sugar.
  3. Increase omega-3 fatty acid intake by eating more cold-water oily fish, freshly ground flaxseed and walnuts.
  4. Reduce consumption of animal foods and try replacing them with plant-based proteins such as whole soy products.
  5. Use hormone-free, organically produced products whenever possible.
  6. Eat plenty of fresh vegetables and fruits.
  7. Eat shiitake, enokidake, maitake and oyster mushrooms frequently.
  8. Drink green tea daily.
Charles Bollmann
Charles Bollmann


Leave a comment

Comments will be approved before showing up.


Also in Dr Bollmann's Blog

Skin Care Ingredients - Keeping Up

by Charles Bollmann June 15, 2019

Read More
Bare Skin Care - Is it possible for a retinol eye cream to make my under-eye wrinkles worse?

by Charles Bollmann May 28, 2019

First, the answer is yes, retinol can make wrinkles worse, especially when you first start using it. What is happening is a drying effect, and one can get epidermal sliding from separation from the dermis. But this is temporary, and will eventually end up tightening the skin around the eyelids, provided you are using a potent retinol preparation. 

Read More
Trouble Seeing A Doctor - Bare Skin Care
Trouble Seeing A Doctor - Bare Skin Care

by Charles Bollmann May 19, 2019

Read More

ENTER YOUR EMAIL TO GET 10% OFF SIGN UP TO GET 10% OFF YOUR ORDER You will recieve a Coupon Code in your email