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A healthy diet can help the body in its efforts to heal itself, and
in some cases, particular foods can reduce the risks of serious
illness. The following may be particularly effective in lowering cancer
Avoid polyunsaturated vegetable
oils, margarine, vegetable shortening, all partially hydrogenated
oils and all foods that might contain trans-fatty acids (such as
Minimize or eliminate consumption of foods with added sugar.
Increase omega-3 fatty acid intake by eating more cold-water oily fish, freshly ground flaxseed and walnuts.
Reduce consumption of animal foods and try replacing them with plant-based proteins such as whole soy products.
Use hormone-free, organically produced products whenever possible.
Eat plenty of fresh vegetables and fruits.
Eat shiitake, enokidake, maitake and oyster mushrooms frequently.
When the diagnosis of primary dysmenorrhea is made, then an office visit reassuring the patient that this is a normal phenomenon, and nothing to worry about, will markedly decrease the pain and anxiety associated with PMS. Then I advise supplementing this with a mild tranquilizer, such as Librium or Centrax