Dr Bollmann, Skin Care Specialist
Don't sun bathe!
Always wear a hat with a brim when walking outside to protect your face.
Wear sunscreen to prevent sun damage & wrinkles, and apply every two hours while in the sun.
Eat a diet that promotes health: lots of vegetables, no sugar. Let me repeat that. No sugar. Your skin is really a reflection of what you eat. Sugar is poison.
Lots of water to stay hydrated.
Learn how to deal appropriately with life's stresses. Otherwise, they show in your complexion & you can get worry lines.
Remember, eat your vegetables and no sugar!
The sun is the biggest cause of photodamage, which results in wrinkles.
And at 30 I would start a program that contains retinol or Retin-A, because the skin stops laying down collagen between 30 and 35. The best face creams to keep your skin healthy is the Bare Skin Care Basic Program, which contains everything you need for the best wrinkle treatment.