Skin is a mirror of one's health. Your skin immediately shows what is going on inside your body. First impressions are important; therefore is of utmost importance to keep our skin healthy. Here are some important ideas which you can use for a glowing skin.Karen McDougal, Bare Skin Care Model
Skin talks. A healthy, glowing skin speaks to the good health and healthy life style of the person. These days people are getting more and more conscious about their appearance, and therefore about their health. When we say health, we mean both the inner body health and the health of their skin and hair. People are trending more to natural and organic products and avoiding harmful chemicals in every way. The trend of yoga, aerobics and various new forms of exercises is increasing day by day. Mental stress also has very bad effects on skin and meditation is also increasing. Overall, people have started taking good care of their health and skin care these days.
There are three things that affect the skin: the inner health of the body, the products or chemicals that come in contact with the skin, and your mental status. To make your skin look healthy and glowing first of all you have to take care of the things you are consuming. Always eat healthy to stay healthy. Avoid heavy foods which are hard to digest and foods that have more calories in it that you require for your daily activities. Keeping your digestive system healthy is crucial for skin care.
Second, keep your skin away from harmful chemicals as much as possible. Pollution and the sun's UVA/UVB rays cause most of the harm to our skin, but what we can do is avoid using harsh chemicals in form of face wash, soap, face creams and face makeup products. Use organic skin care products which are readily available and are good for your skin as well. And to avoid mental stress, meditation is the best option, or develop a hobby to reduce stress. And when exposed to the sun's rays, use a physical block such as a hat or long sleeves, and a good sun screen.
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