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Whenever possible, pick up the pace when walking. Whereas an
average walking pace is close to a 15 minute mile, a good fitness pace
will vary depending on your fitness level, walking technique, walking
goals, and terrain. For general fitness walking you should try to walk
at a pace that increases your heart rate, and that you can maintain for
30 to 60 minutes. Use the talk test: If you can't speak without gasping
for air you are walking too fast. If you are walking slow enough that
you can carry a tune you are probably walking too slow.
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First, the answer is yes, retinol can make wrinkles worse, especially when you first start using it. What is happening is a drying effect, and one can get epidermal sliding from separation from the dermis. But this is temporary, and will eventually end up tightening the skin around the eyelids, provided you are using a potent retinol preparation.