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Whenever possible, pick up the pace when walking. Whereas an
average walking pace is close to a 15 minute mile, a good fitness pace
will vary depending on your fitness level, walking technique, walking
goals, and terrain. For general fitness walking you should try to walk
at a pace that increases your heart rate, and that you can maintain for
30 to 60 minutes. Use the talk test: If you can't speak without gasping
for air you are walking too fast. If you are walking slow enough that
you can carry a tune you are probably walking too slow.