Karen McDougal, model for Bare Skin Care
Bare Skin Care is a professional skin care company which contains a synergy of scientific with natural ingredients for all skin problems and all skin types, whether dry skin, oily skin, dark skin, sun damaged skin, wrinkled skin, skin with age spots, and even healthy skin.
An essential trace element which is necessary for growth and
protein synthesis, selenium acts as an antioxidant to protect cells
from free radical damage that may contribute to aging and many
age-related diseases. Johns Hopkins University of Public Health
(Maryland, USA) researchers studied more than 13,800 subjects for 12
years, and found that a modest selenium level, between 130 and 150
ng/mL, associated with a reduced risk of death from all causes,
including cancer and cardiovascular disease.
Be sure to incorporate selenium-rich foods into your daily diet. Brazil nuts are the richest dietary source of selenium. The mineral is also found in organ meats, tuna, seafood, brewer's yeast, fresh garlic, mushrooms, wheat germ, and some whole grains.
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