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Type-2 diabetes affects upwards of 5% of the world’s
population, and the number of cases is projected to rise in the coming
decades, due to factors such as aging, obesity, and the pervasiveness of
a sedentary lifestyle. Vanderbilt Epidemiology Center (Tennessee,
USA) researchers followed 64,000 women residing in China, ages 40 to 70
years, for nearly 5 years, assessing their daily fruit and vegetable
intakes and tracking the onset of diabetes. Those women who consumed
the most vegetables -- averaging 428 grams, or 15 ounces, daily – were
at 28% lower risk of developing the disease.
Researchers from Addenbrooke's Hospital (United Kingdom)
followed 21,831 men and women, ages 40 to 75 years at the study’s
start, for a 12-year period. The team found that men and women with the
highest blood levels of vitamin C (reflecting a high fruit and
vegetable intake) were at 62% reduced risk of developing type-2
diabetes, as compared to those with the lowest blood levels.
Not only rich sources of fiber, antioxidants, and magnesium, vegetables contain diabetes-reducing compounds such as phytates, lignans, and isoflavones. While the US Department of Agriculture (USDA) recommends that women ages 19-50 years consume 2 ½ cups of veggies daily, and men ages 19-50 years consume 3 cups daily, anti-aging physicians recommend doubling those amounts.
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First, the answer is yes, retinol can make wrinkles worse, especially when you first start using it. What is happening is a drying effect, and one can get epidermal sliding from separation from the dermis. But this is temporary, and will eventually end up tightening the skin around the eyelids, provided you are using a potent retinol preparation.