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Certain studies suggest that coffee mitigates disease by
reducing inflammation in blood vessels and supporting the normal
function of the blood vessel lining. Coffee also is a rich source of
antioxidants and magnesium, nutrients that are key in maintaining
cardiovascular and circulatory health.
Researchers from the Harvard School of Public Health
(Massachusetts, USA) studied 20 years of data collected on 41,736 men
who participated in the Health Professionals Follow-up Study, and
86,214 women involved in the Nurses’ Health Study. The team found that
in general, regular coffee consumption was linked to a slightly lower
risk of death from any cause, and from cardiovascular disease in
particular. Among women, those who drank at least 2 to 3 cups per day
were one-quarter to one-third less likely to die of heart problems or
stroke than women who did not drink coffee. For men, a protective
effect was seen when drinking 4 to 5 cups daily.
A team from the University of Kuopio (Finland) completed a 21-year long study involving 1,409 men and women, ages 65 to 79 years old at the study’s concluding point. The researchers found that those study subjects who drank 3 to 5 cups of coffee a day at midlife lowered their risk of dementia and Alzheimer’s Disease by 65%, as compared to those who drank no or a little coffee.
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