Bare Skin Care products promote natural skin care and can be used for wrinkles, acne reduction, scar reduction, skin lightening and more. Let your facial features excel by providing the antidote to dry skin and the gateway to true facial beauty.
Karen McDougal, Bare Skin Care Model
Soluble fiber is found in foods such as oat/oat bran, dried beans and peas, nuts, barley, flax seed, fruits such as oranges and apples, vegetables such as carrots, and psyllium husk. It binds with fatty acids and prolongs stomach emptying time so that sugar is released and absorbed more slowly.
Researchers from Hospital Universitari de
Sant Joan (Spain) randomly assigned 200 overweight or obese study
subjects to receive a daily soluble fiber supplement (comprised of
Plantago ovata husk and glucomannan) two or three times a day, or
placebo, for 16 weeks. At the end of the study, weight loss was higher
in both fiber groups (4.52 and 4.60 kg lost, respectively), compared to
the placebo group (0.79 kg weight loss). Additionally, LDL
(low-density, “bad”) cholesterol levels decreased by 0.38 and 0.24
mmol/l in the fiber-supplemented groups, and the ratio of total
cholesterol to HDL (high-density, “good")-cholesterol, and HDL to LDL,
were also improved.
